Insomnia15 hrs agoHow I discovered the truth about the 'herbal' sleeping pills I got hooked onFiona Cameron bought "herbal" sleeping pills online but discovered they were prescription only. 15 hrs ago23 hrs agoThe hidden cost of the night shift and how to sleep it offMore than three million people in the UK work night shifts, which can greatly impact their health. What can be done to help them? 23 hrs ago26 Mar 2026Why is your mind so busy when you try to sleep?The Music & Meditation Podcast discusses why our minds can be busy when we go to sleep.26 Mar 20266 Mar 2026Can snacks help you sleep?Chocolates, bars, gummies and drinks promise to help you sleep, but is the science behind them sound?6 Mar 20264 Jun 2024'Insomnia was part of why I quit being a teacher'Treatment for insomnia is hard to get, with one woman saying she has suffered her entire life.4 Jun 20243 Jun 2024How to deal with insomniaAbout one in 10 adults suffer from insomnia, which usually improves by changing sleeping habits.3 Jun 202421 Apr 2023'I can only sleep for two hours a day on average'Dan Hill first started struggling with insomnia after the death of his week-old daughter in 2013.21 Apr 202320 Apr 2023BBC weather presenter shares insomnia struggleWeather presenter Kay Crewdson has told how the condition left her "permanently exhausted".20 Apr 202320 Apr 2023'My brother killed himself after insomnia struggle'Charlene Marsden is sharing her brother's story after battling for years with her own sleep issues.20 Apr 2023...
