Exercise18 hrs agoNew app rewards residents for getting activeKent County Council is also encouraging people to explore their local area while using the app.18 hrs ago2 days agoBodybuilder on importance of enjoying working outBody builder and current Mr Universe Daniel Burke talks about how enjoying your gym sessions and eating the right foods are important to help you losing weight and sticking to your routine2 days ago3 days agoHow much exercise do you need to do in a week?Just 150 minutes of exercise a week could help you keep fit and healthy.3 days ago3 Jul 2026NHS to reward people who walk 30 minutes a dayGetting your steps in has long been linked to better health - and for the first time the NHS-backed scheme will start giving people rewards for doing exercise.3 Jul 20261 Jul 2026Don't do anything extreme, advises centenarianCentenarian Lillian Pike has been attending the same exercise class every week since she turned 80.1 Jul 202628 Jun 2026The 'Old Dogs' who skateboard at sunriseA skateboarding group aimed at adults meets to skate in Winchester before they head off to work.28 Jun 202627 Jun 2026'I'm 98 but I still do my 40 press-ups every day'Bill Kober, who lives in Woodbridge, is proving that age is just a number... one press-up at a time.27 Jun 202627 Jun 2026Watch Bill Kober, 98, who does 40 press-ups a dayA 98-year-old man defeats a reporter nearly 70 years his junior in a garden press-ups contest.27 Jun 202622 Jun 2026How to exercise safely in hot weatherScientists say it is important to find ways to exercise when temperatures soar to protect your long-term health. Here's how you can keep going when things hot up.22 Jun 2026...
