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Slow cooker dal

by Jane Hornby
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Spiced fish and proper chips with coriander chutney and curried peas

by The Gangotra Family
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Spiced roasted cauliflower with lentils and tahini yoghurt

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced roasted shoulder of lamb with red lentil dal

by James Martin
Main course

Serves 4-6

Prep: >2 hrs

Cook: >2 hrs

Stuffed parathas

by Vivek Singh
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Tandoori lamb chop burrah with nihari sauce

by Vivek Singh
Main course

Serves 4

Prep: 30-60 mins

Cook: >2 hrs

Wild mushroom and sweetcorn biryani parcels

by Atul Kochhar
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Lamb neck with pomegranate molasses and beans

by Tomer Amedi
Main course

Serves 6

Prep: 30-60 mins

Cook: >2 hrs

Air fryer coconut prawns and sweet potato cubes with coriander dip

by Poppy O'Toole
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Aloo baingun (veggie potato and aubergine curry)

by The Gangotra Family
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Aloo tikki

by Romy Gill
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Art masala (eight-spice mix)

by Nadiya Hussain
Other

Makes 550g/1lb 4oz

Prep: <30 mins

Cook: none required

Aubergine curry

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Authentic chicken curry

by The Karim Family
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Baked hake with roasted red peppers and potatoes

by Nathan Outlaw
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Baked potatoes with Middle Eastern beans and greens

by Hattie Ellis
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

Beef and bean burrito

by Tim Maddams
Main course

Serves 3-4

Prep: <30 mins

Cook: 10-30 mins

Beetroot hummus

by Dr Rupy Aujla
Light meals & snacks

Serves 8

Prep: <30 mins

Cook: none required

Bengali butter chicken

by Niaz Caan
Main course

Serves 4–6

Prep: overnight

Cook: none required

Bengali butternut squash with chickpeas

by Anjum Anand
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Broccoli and cauliflower soup

by Rachel Phipps
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Budget beans pulao

by Chetna Makan
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Butter bean and vegetable curry with lime pickle

by Matt Tebbutt
Main course

Serves 4

Prep: 30-60 mins

Cook: >2 hrs

Butter chicken spheres

by Nisha Parmar
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

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