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Phil Upton on BBC CWR Episodes

    11/07/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

    Mollie Green sits in (04/07/2026)

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

    JD sits in (27/06/2026)

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

    20/06/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.