The Sleeping Forecast Episodes Available now
Horse training techniques to lull you to sleep with Alex Gray
The Traitors star reads tranquil equine instructions with music from BBC Introducing.
Tranquil sounds for quiet nights
Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.
Wake up refreshed
Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast
Wrap up, settle down
Sleep soundly with Radio 4’s Shipping Forecast over gentle music from BBC Introducing.
Dreaming of a festive feast
The Christmas dinner dreams are made of, with gentle music from BBC Introducing.
Sleep tight, out like a light
Mellow music from BBC Introducing alongside Radio 4’s Shipping Forecast to help you sleep.
Dreamy music for cosy nights
Settle down with gentle music from BBC Introducing alongside Radio 4’s Shipping Forecast.
Find calm with Cate Le Bon and Japanese joinery
Welsh musician Cate Le Bon reads Japanese joinery terms over music from BBC Introducing.
Music to help you drift off
Get to sleep with help from Radio 4’s Shipping Forecast and music from BBC Introducing.
Time to get cosy and enjoy some sleep
Welcome the changing seasons with the Shipping Forecast and music from BBC Introducing.
