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The Sleeping Forecast Episodes

  1. Today 23:30
    BBC Radio 3 Unwind

    Sleep Goals: John Murray sets you up for a good night’s rest

    Radio 5 Live’s John Murray presents a soothing soundtrack to help you sleep.

  2. Tomorrow 23:30
    BBC Radio 3 Unwind

    Sleep Goals: Get settled for sleep with help from Elis James

    Elis James presents a soundtrack to settle your mind and help you drift off to sleep.

  3. Sunday 23:30
    BBC Radio 3 Unwind

    Coast off to a soothing slumber

    Find calming rest with this soothing classical and ambient mix.

  4. Monday 23:30
    BBC Radio 3 Unwind

    Find sleepy solace with this calming soundtrack

    Drift off from the pressures of the day and settle yourself for rest with a calming mix.

  5. Tuesday 23:30
    BBC Radio 3 Unwind

    Sleepier shores await

    Drift away to calming rest with this relaxing mix.

  6. Wednesday 23:30
    BBC Radio 3 Unwind

    Safe passage to a restful night

    Enjoy a restful sleep with Radio 4’s Shipping Forecast and calming classical music.

  7. Next Thursday 23:30
    BBC Radio 3 Unwind

    Restful waves on the sea of tranquility

    Set sail to tranquil rest with this classical and ambient mix.

  8. Next Friday 23:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.

  9. Next Saturday 23:30
    BBC Radio 3 Unwind

    A soundtrack for cosy nights

    Welcome the changing seasons with music from BBC Introducing.

  10. Sun 26 Jul 2026 23:30
    BBC Radio 3 Unwind

    Hunker down and drift away

    Settle your mind and and drift off with this classical and ambient mix.

  11. Mon 27 Jul 2026 23:30
    BBC Radio 3 Unwind

    Sleepy sounds for restful nights

    Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.

  12. Tue 28 Jul 2026 23:30
    BBC Radio 3 Unwind

    Wake up refreshed

    Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast

  13. Wed 29 Jul 2026 23:30
    BBC Radio 3 Unwind

    Sleep tight with relaxing sounds

    Settle in for a good night’s sleep with gentle music from BBC Introducing.

  14. Thu 30 Jul 2026 23:30
    BBC Radio 3 Unwind

    Sleepy sounds to help you unwind

    Sink into your pillow with the Shipping Forecast set to dreamy music from BBC Introducing.

  15. Fri 31 Jul 2026 23:30
    BBC Radio 3 Unwind

    Nod off with this relaxing soundtrack

    The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.

  16. Sat 1 Aug 2026 23:30
    BBC Radio 3 Unwind

    Get cosy and nod off

    Unwind and fall into a deep slumber, with dreamy classical music.

  17. Sun 2 Aug 2026 23:30
    BBC Radio 3 Unwind

    Tune in, lights out

    Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.

  18. Mon 3 Aug 2026 23:30
    BBC Radio 3 Unwind

    03/08/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  19. Tue 4 Aug 2026 23:30
    BBC Radio 3 Unwind

    Dreamy music for cosy nights

    Settle down with gentle music from BBC Introducing alongside Radio 4’s Shipping Forecast.

  20. Wed 5 Aug 2026 23:30
    BBC Radio 3 Unwind

    Comforting sounds for a restful night

    Tuck in with Radio 4’s Shipping Forecast set to mellow music from BBC Introducing.

  21. Thu 6 Aug 2026 23:30
    BBC Radio 3 Unwind

    Tranquil sounds for quiet nights

    Radio 4’s Shipping Forecast set to gentle music from BBC Introducing to help you sleep.

  22. Fri 7 Aug 2026 23:30
    BBC Radio 3 Unwind

    Escape to an oasis of calm

    Relax into sleep with peaceful music from BBC Introducing alongside the Shipping Forecast.