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Stepping Out of Your Comfort Zone

Gura explores comfort zones and wants your solo challenge ideas. The second hour is Pick N Play, and the third features music from Manni Sandhu, Sudesh Kumari and Asha Bhosle.

Gura brings you three hours of conversation, trending music and her Pick N Play feature.

In the first hour, she explores the topic of comfort zones and asks listeners: "Send me a list of things to do solo to get you out of your comfort zone."

In the second hour, it's everyone's favourite Pick N Play, where you take over the station by requesting your favourite tunes. In the final hour, Gura plays music from Manni Sandhu, Sudesh Kumari and Asha Bhosle.

Produced in Birmingham by Glenvale Media for BBC Asian Network.

28 days left to listen

3 hours

Last on

Saturday 15:00
BBC Asian Network

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Music Played

  • Jay Sean

    All We Know

    • 3AM Entertainment.

  • Nakash Aziz & Dev Negi

    Zohra Jabeen

    • Sikandar.
    • Zee Music Company.

  • Rusha & Blizza X Tech Panda & Kenzani

    Dilbar

    • Alfa Records (OPC) Pvt. Ltd.

  • H33RA

    Is He Man Enough?

    • H33RA.

  • Garry Sandhu

    Yeh Baby

    • Fresh Media Records.

  • STIKMATIK, Nafe Smallz & Lil Tjay

    Come Closer x Elegance (Asian Network Certified Mashup)

    • White.

  • Metz 'n' Trix & Akshaarah

    Tere Naam

    • Bringin it A Back.

  • G. Sidhu

    Jinni Sohni

    • G. Sidhu.

  • BombayMami

    Gulabi Mantra

    • MNRK.

  • Bombay the Artist & Charan

    Vekh Sohneyaa

    • Call Me Bae.
    • Sony Music Entertainment India Pvt. Ltd..

  • Chani Nattan, Inderpal Moga & Jazzy B

    She Knows

    • Chani Nattan.

  • YUNG SAMMY

    Baatcheet

    • Desi Trill.

  • AR Rahman, Mohit Chauhan & Irshad Kamil

    Ishq Mitaye (from Amar Singh Chamkila)

    • Amar Singh Chamkila.
    • Saregama India Ltd..

  • Raja Kumari

    Run It Up

  • Madhubanti Bagchi & Donae’o

    Dil E Naadan (from Housefull 5) x Party Hard (Asian Network Certified Mashup)

  • Pritam, Arijit Singh, AKASA & Amitabh Bhattacharya

    Jab Talak (from Cocktail 2)

    • Universal Music India Pvt. Ltd., Under Exclusive License from Mad for Mussic.

  • JK

    Veliaan Neh Vehl

    • New Village Records.

  • Roach Killa, Abrar-ul-Haq & Dr Zeus

    Husna Di Sarkar

    • RK Productions.

  • Shreya Ghoshal

    Chikni Chameli (from Agneepath)

    • Agneepath.
    • Sony Music.

  • Jonita Gandhi & Ali Sethi

    Love Like That

    • WM Canada.

  • Pankaj Khanna & DJ H & DJ Rags

    Mar Javan

    • Reloaded Records.

  • Romy & Nikhita Gandhi

    Nachan Nu Jee Karda (from Angrezi Medium)

    • Angrezi Medium.
    • T-Series.

  • will.i.am & Cody Wise

    It's My Birthday

    • Polydor.

  • Hanumankind

    Run It Up

    • Universal Music Group.

  • Sama Blake, Rameet Sandhu, Wizkid & Buju

    Touch x Mood (Asian Network Certified Mashup)

  • Sharry Mann

    Shaadi Dot Com

    • T Series.

  • Dr Zeus & Nusrat Fateh Ali Khan

    Wich Pardesan

    • Immortal.
    • Oriental Star Agencies Ltd.

  • Sidhu Moose Wala

    Brown Shortie

    • Sidhu Moose Wala.

  • Sunidhi Chauhan & Karsan Sargathiya

    Mehboob Mere

    • Fiza.
    • Tips Music.

  • Harrdy Sandhu & Bayanni

    Vallah (From Cocktail 2)

    • Universal Music India Pvt. Ltd., Under Exclusive License from Mad for Mussic.

  • DJ Sanj & Lehmber Hussainpuri

    Das Ja

    • Hype.
    • Envy Entertainment.

  • Anuradha Paudwal & Udit Narayan

    Pyar Kiya To Nibhana

    • Major Saab.
    • T Series.

  • Jaggi & Prem Lata

    Only You

    • Jaggi.

  • Jass Manak, Emiway Bantai, YG, Tyga, 21Savage & BIA

    Bad Munda x Run (Asian Network Certified Mashup)

  • MONOH & Pritt

    Fendi

  • AliSoomroMusic, Sickick, Afusic & Talwiinder

    Pal Pal (Sickick Remix)

  • Kaka Bhaniawala, Arjun, Blitz & Desi Ma

    Goriye (from Gully Boy)

    • Gully Boy.
    • Zee Music Company.

  • Mumzy Stranger

    Balliye

    • Timeless London Ltd.

  • Vaishali Samant, Shakthisree Gopalan & Adithya RK

    Jinguchaa (from Thug Life)

    • Thug Life.
    • Saregama India Limited.

  • Sukriti Kakkar & Prakriti Kakar, Prakriti Kakar, Mellow D & UpsideDown

    Over You

    • Sukriti Kakar.

  • Amar Jalal, Faridkot, Harjot Kaur, Tanishk Bagchi, Yohani, Cardi B & Megan Thee Stalion

    Jehda Nasha X Bongos (Asian Network Certified Mashup)

  • 2NV & Harris Hameed

    Way You Move (Desi Mix)

    • 2NV.

  • Kam Dhillon & Amar Arshi

    Aaja Ni Aaja

    • Dance With Me - Aaja Ni Aaja.
    • Enigma Musik.

  • Aman Hayer, Nirmal Sidhu & Sudesh Kumari

    Rarke

    • 2 Much Glassy.
    • Moviebox Birmingham Limited.

  • Kahlon & Manni Sandhu

    Mahiya

    • Collab Creations.

  • るばい & Anand Raj Anand

    Ucha Lamba Kad Forever (from Welcome To The Jungle)

    • Welcome To The Jungle.
    • Times Music.

  • Keri Hilson

    Pretty Girl Rock

    • Polydor.

  • Zoha Waseem & Arshman Naeem

    Duur Ve

    • Universal Music Pakistan.

  • Noor Chahal, Sanjoy, Fridayy & Fireboy DML

    Away x You (Asian Network Certified Mashup)

  • The PropheC

    Jaan De

    • PropheC Productions.

  • Asha Bhosle

    Sharara (from Mere Yaar Ki Shaadi Hai)

    • Mere Yaar Ki Shaadi Hai.
    • Saregama.

  • H33RA

    Shook

Broadcast

  • Saturday 15:00
    BBC Asian Network