BBC Radio 4 - What's Up Docs?

Daily Dose: Sleep Deprivation

Can we relax about losing sleep?

Does hanger even exist?

Is willpower really a motivating force?

Chris and Xand look at how the alcohol industry may have shaped our drinking culture.

Drs Chris and Xand explore alcohol and what a good intake goal might look like.

How can we bring more nature into our homes and lives?

Chris and Xand return to embarrassment and why it’s an important social emotion.

Chris and Xand return to their episode on knees and the advice for looking after them.

In this Daily Dose, Drs Chris and Xand return to their episode on the menstrual cycle.

Chris and Xand dig deeper into what it means to create lasting change.