What's Up Docs? Episodes Available now
Daily Dose: Fibre
Where should we be getting our fibre?
Doctors' Notes: Diet
Drs Chris and Xand van Tulleken take a deeper look at our relationship with food.
How can we sustain a healthy diet?
Drs Chris and Xand van Tulleken explore how we can sustain a healthy diet.
Daily Dose: Fresh Breath
How should we be caring for our teeth?
Daily Dose: Saying 'No'
Why is saying no linked to our values?
Daily Dose: Backs
Should we trust our backs more?
Daily Dose: Protein
Where should we be getting our protein from?
Doctors' Notes: Exercise
Chris and Xand look at how the menstrual cycle and the menopause affect how we exercise.
How much exercise should you do?
Drs Chris and Xand explore how much or how little exercise is enough for most of us?
Daily Dose: Nails
Why have we evolved to have nails?
