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Sleep Tracks Episodes

  1. Tomorrow 00:30
    BBC Radio 3 Unwind

    Bed down with Yellowstone birdsong

    Drift off with sounds of the truly wild west in Yellowstone and restful classical music.

  2. Sunday 00:30
    BBC Radio 3 Unwind

    Hush your mind in the Ionian hills

    Relax as soft goat bells echo across Ionian hills, drifting on a gentle breeze.

  3. Monday 00:30
    BBC Radio 3 Unwind

    Keep calm knitting by the fire

    Drift into sleep with fireside warmth, knitting rhythms and calming classical music.

  4. Tuesday 00:30
    BBC Radio 3 Unwind

    Retreat between the reeds

    Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.

  5. Wednesday 00:30
    BBC Radio 3 Unwind

    22/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  6. Next Thursday 00:30
    BBC Radio 3 Unwind

    Flow through the fjords

    A gentle ferry ride through the fjords, with distant seabirds and restful classical music.

  7. Next Friday 00:30
    BBC Radio 3 Unwind

    De-stress with a dog walk

    Drift off with your faithful friend, birdsong and relaxing classical music.

  8. Next Saturday 00:30
    BBC Radio 3 Unwind

    Feel placid in the Patagonian pueblos

    Drift off with the birds and crickets of Patagonia, blended with restful classical music.

  9. Sun 26 Jul 2026 00:30
    BBC Radio 3 Unwind

    Find peace in the greenhouse

    Dream of your greenhouse, full of life on a rainy day, with gentle classical music.

  10. Mon 27 Jul 2026 00:30
    BBC Radio 3 Unwind

    Bathe beneath waterfalls

    Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.

  11. Tue 28 Jul 2026 00:30
    BBC Radio 3 Unwind

    Take a long quiet drive

    Sit back, relax, and enjoy a smooth ride towards sleep.

  12. Wed 29 Jul 2026 00:30
    BBC Radio 3 Unwind

    Wind down with windmills

    Drift away with the soothing sounds of the fresh air atop a windmill hill.

  13. Thu 30 Jul 2026 00:30
    BBC Radio 3 Unwind

    30/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  14. Fri 31 Jul 2026 00:30
    BBC Radio 3 Unwind

    Take time out with the tide

    Float away to sleep with a mix of coastal sounds and lulling classical music.

  15. Sat 1 Aug 2026 00:30
    BBC Radio 3 Unwind

    Sleep like a baby

    Sleep like a baby with classical lullabies combined with gentle soothing sounds.

  16. Sun 2 Aug 2026 00:30
    BBC Radio 3 Unwind

    Sink into desert sands

    Drop into comfortable sleep with a mix of desert sounds and warming classical music.

  17. Mon 3 Aug 2026 00:30
    BBC Radio 3 Unwind

    Chill under the cherry blossom

    Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.

  18. Tue 4 Aug 2026 00:30
    BBC Radio 3 Unwind

    Tune out with white noise

    Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.

  19. Wed 5 Aug 2026 00:30
    BBC Radio 3 Unwind

    05/08/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  20. Thu 6 Aug 2026 00:30
    BBC Radio 3 Unwind

    Fly away on a plane

    Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.

  21. Fri 7 Aug 2026 00:30
    BBC Radio 3 Unwind

    Swirl across the windswept plains

    Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.

  22. Sat 8 Aug 2026 00:30
    BBC Radio 3 Unwind

    Sleep Beneath the Shadow of a Solar Eclipse

    Cosmic peace as a solar eclipse unfolds. Drift off as daylight fades and birds quieten.