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Just One Thing Episodes

  1. Today 18:30
    BBC Two

    Digital DetoxSeries 2

    5/12 Zoe Ball shows how less scrolling could seriously boost your wellbeing. (R)

  2. Next Friday 18:30
    BBC Two

    Easy ExerciseSeries 2

    6/12 Roman Kemp recommends exercise where you can gain without the pain. (R)

  3. Mon 27 Jul 2026 18:30
    BBC Two

    Borrow a PetSeries 2

    7/12 Clive Myrie explains how borrowing a pet could lower your blood pressure. (R)

  4. Tue 28 Jul 2026 18:30
    BBC Two

    Get a Little SunSeries 2

    8/12 Zoe Ball reveals how a little sunshine each day could make big differences to your health. (R)

  5. Wed 29 Jul 2026 18:30
    BBC Two

    Take a Hot BathSeries 2

    9/12 Roman Kemp advocates the health benefits of a hot bath. (R)

  6. Thu 30 Jul 2026 18:30
    BBC Two

    Eat Dark ChocolateSeries 2

    10/12 Zoe Ball explains that, when it comes to chocolate, you just need to eat the right sort. (R)

  7. Fri 31 Jul 2026 18:30
    BBC Two

    Press-UpsSeries 2

    11/12 Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes. (R)