Asian Network Motivation Episodes Episode guide
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with Trishala Lakhani: Reflections: Finding strength in your years
Trishala guides you through year-end reflections celebrating growth, clarity and gratitude
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with Trishala Lakhani: Female Empowerment
Trishala celebrates female empowerment with stories, culture and uplifting anthems.
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with Trishala Lakhani: Confidence
Trishala Lakhani explores real confidence, her journey and how music can lift your mindset
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with Trishala Lakhani: Music and Social Media
Trishala brings real talk, good vibes and feel-good tunes to boost your week.
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with Trishala Lakhani: British Asian
Trishala Lakhani celebrates British Asian pride, identity, and culture - it’s a superpower
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with Trishala Lakhani: Inspired By...
Trishala Lakhani shares her inspirations through real talk, resilience and uplifting music
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with Trishala Lakhani: Breaking Through!
Trishala Lakhani shares motivation, music, and stories on breaking into something new.
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with Trishala Lakhani: Finding Your Light!
Finding Your Light with Trishala - good vibes, big tunes, and doses of motivation!
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with Trishala Lakhani: Overcoming Imposter Syndrome
Trishala Lakhani helps you beat imposter syndrome and own your greatness with real talk.
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with Trishala Lakhani: Morning rituals
Trishala Lakhani shares morning rituals to boost energy, focus and positivity.
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with Trishala Lakhani: Healthy Hustle
Trishala Lakhani shares the Healthy Hustle: chase goals smartly, with balance and energy.
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with Trishala Lakhani: Mind Over Matter
Trishala Lakhani shares tips on resilience, focus and mindfulness to help you thrive.
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with Trishala Lakhani: Back to school
Get focused, beat distractions and stay motivated to reach goals with Trishala Lakhani.
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with Dúaa Karim: Kindness
Dúaa reflects on the quiet strength of kindness and what it means to live it every day.
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with Dúaa Karim: My bucket list
Dúaa celebrates big dreams, bold goals, and the joy of ticking them off, one by one!
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with Dúaa Karim: My Soundtrack
Dúaa shares the beats that boost her mood, help her reset, and keep her focused.
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with Dúaa Karim: Owning Your Voice
Dúaa celebrates the power of owning your voice and the freedom of speaking as yourself.
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with Dúaa Karim: Owning my identity
Dúaa celebrates her British Asian identity and the joy of growing up between cultures.
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with Dúaa Karim: Social Media
Dúaa on keeping it real online, protecting your peace, and staying grounded.
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with Dúaa Karim: Perfectionism
Dúaa looks at perfectionism, the pressure to get it right and how to be kind to yourself.
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with Dúaa Karim: Self Confidence
Dúaa unpacks what self-confidence means and how to bring it into your everyday life.
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with Dúaa Karim: Lessons in mistakes
Dúaa dives into how mistakes can teach us, shape us, and move us forward.
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with Dúaa Karim: Inspirational People
Dúaa gives a shoutout to those who keep her grounded, inspired and moving forward.
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with Dúaa Karim: Setting goals
Dúaa Karim shares how goal setting can spark progress and keep you moving forward!
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with Dúaa Karim
Dúaa Karim shares how a growth mindset helps turn setbacks into stepping stones
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with Dr Punam Krishan: Connections
The doctor shares simple ways to build real connections and boost well-being!
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with Dr Punam Krishan: Supplements
Fuel your body and mind with expert nutrition insights and an energising playlist.
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with Dr Punam Krishan: Positive mindset
Simple steps from the doctor to nurture a positive mindset. With Dr Punam Krishan.
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with Dr Punam Krishan: Skin care tips
Doctor Punam Krishan recommends easy tips for healthier, glowing skin.
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with Dr Punam Krishan: Healthy eating
Little food hacks that can make a big change to your health with Dr Punam Krishan.
