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Asian Network Motivation Episodes

  1. Tomorrow 07:00
    BBC Asian Network

    with Kiran Morjaria: The science of happiness

    Kiran Morjaria explores happiness and the habits that can help build lasting joy.

  2. Monday 22:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  3. Tuesday 06:00
    BBC Asian Network

    with Kiran Morjaria: Sleep - The ultimate performance tool

    Kiran Morjaria explores sleep science and practical habits to improve focus and energy.

  4. Wednesday 23:00
    BBC Asian Network

    with Kiran Morjaria: The Sugar Rush

    Why sugar is so hard to resist and what it means for South Asian health.

  5. Next Saturday 07:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  6. Mon 27 Jul 2026 22:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  7. Tue 28 Jul 2026 06:00
    BBC Asian Network

    with Kiran Morjaria: The science of happiness

    Kiran Morjaria explores happiness and the habits that can help build lasting joy.

  8. Wed 29 Jul 2026 23:00
    BBC Asian Network

    with Kiran Morjaria: Finding your ikigai

    Finding your purpose through ikigai and building a more meaningful life.

  9. Sat 1 Aug 2026 07:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  10. Mon 3 Aug 2026 22:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  11. Tue 4 Aug 2026 06:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  12. Wed 5 Aug 2026 23:00
    BBC Asian Network

    with Kiran Morjaria: Sleep - The ultimate performance tool

    Kiran Morjaria explores sleep science and practical habits to improve focus and energy.

  13. Sat 8 Aug 2026 07:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  14. Mon 10 Aug 2026 22:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  15. Tue 11 Aug 2026 06:00
    BBC Asian Network

    with Ramzan Miah

    Get motivated with help from the Asian Network!

  16. Wed 12 Aug 2026 23:00
    BBC Asian Network

    with Kiran Morjaria: The science of happiness

    Kiran Morjaria explores happiness and the habits that can help build lasting joy.