Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio Newcastle,03 Jul 2026,4 mins

Sleep expert's advice for England's 1am kick-off

Need To Know North East

Available for over a year

Dr Neil Stanley shares advice for staying up to watch England v Mexico in the World Cup. Photo Credit: Getty Images

Programme Website
More episodes