Schedule
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Early
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00:30
Sleep Tracks—Glide blissfully along on a bullet train
Glide peacefully through Japan on board the bullet train with calming classical music.
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Morning
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06:00
Mindful Mix—Moving melodies for stillness and calm
Relax with some of the most flowing and delicate melodies in classical music.
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09:00
Classical Unwind—Start the day with soothing harmonies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
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12:00
Piano Focus—Delicate piano music to guide your day
A calming piano soundtrack to block out distractions and help you focus.
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14:00
Mindful Mix—Calming music for mindful moments
Soundtrack your day with mellow classical music to soothe your soul.
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17:00
Classical Wind Down—Let go of the day's cares with soothing classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
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20:00
Cinematic Soundtracks—Drift Away with Twin Peaks and Train Dreams
Drift into the sleepy worlds of film and TV soundtracks with Edith Bowman.
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21:00
Ultimate Calm—Erland Cooper: Series 7, A soundtrack for stargazing ft. Cerys Hafana
6/12 Erland Cooper shares music inspired by the stillness and wonder of the night sky.
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22:00
Night Tracks—Music for the still of night
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—Sleep Goals: John Murray sets you up for a good night’s rest
Radio 5 Live’s John Murray presents a soothing soundtrack to help you sleep.
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Late
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00:30
Sleep Tracks—Amble across the Alps
Amble the hours away in one of the world's most calming mountain regions.
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