Schedule
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Early
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01:00
Weekend overnights with BBC Radio 5 Live—11/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
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06:00
Heidi Secker on BBC Radio Norfolk—11/07/2026
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
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10:00
Thordis Fridriksson on BBC Radio Norfolk—Matt Plumb sits in (11/07/2026)
Sounds of your mid-morning, with top guests, great music and your dedications.
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Afternoon
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14:00
Total Sport—With Claire Carter (11/07/2026)
The perfect blend of sport, entertainment and music.
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Evening
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18:00
Upload with Rob Jelly—09/07/2026
Latitude founder Melvin Benn, East Anglian Book Awards and author Chiquita J Arnot.
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20:00
BBC Introducing - Suffolk & Norfolk—Featured Artist: Luca Luxmoore (Live at the Suffolk Show)
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
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22:00
Late Night Jo—11/07/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekend overnights with BBC Radio 5 Live—12/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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