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Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—07/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—07/07/2026
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—Football and Discs
Sadie sits in and asks whether football should be political.
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Afternoon
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14:00
Afternoons on BBC Essex—With Zaileen Hewins (07/07/2026)
Fascinating guests, the news of the day and all the music you love.
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Evening
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18:00
Babs Michel on BBC Essex—Give me your best creative insults!
Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
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22:00
The Late Show—07/07/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekday overnights with BBC Radio 5 Live—08/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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