The Food Chain Episodes Available now
Small kitchens
From city flats to Michelin-starred eateries - what it's like to cook in a tiny space.
The risk takers
The tough choices food founders make to survive.
How to write a recipe
Ruth Alexander learns about the art, science and hard work that goes into recipe writing.
Can you learn to love the foods you hate?
Exploring where food dislikes come from and whether they can be changed
Fermented foods: A beginner's guide
Discover the basics of fermented food. How to make it and what it's doing in our guts.
Dinner unboxed
What meal kits reveal about how we plan, buy and cook our food
Should we all eat the Mediterranean way?
How the Mediterranean diet came to be the world's most researched and recommended diet.
Tweaks for 2026: How to eat better
The smartest nutrition advice from 2025 to help you feel better in 2026
Family ties
Revisiting some of the most powerful stories from 2025
What is the ultimate hangover cure?
Find out what happens in your body after you’ve had alcohol and whether any remedies work