Ease your morning routine with calming harmonies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring soft, enchanting melodies from composers including Elgar, Price, and Bruch, and a chance to Find Your Focus this morning with the gentle piano music of Elliott Jack Sansom. Sian Takes a Breath beside a harbour, and takes inspiration from the boats heading out to sea, and Professor Catherine Loveday explores how the spaces we listen to music in, can alter the way we experience the sounds.