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The best advice you've ever received

Gura asks about pre-game rituals, plus Pick N Play and the latest music.

Gura brings you three hours of great conversation, trending music and Pick N Play, where listeners can request the songs they want to hear.

In the first hour, Gura asks listeners: 'What is your pre-game ritual when getting ready to watch an important sporting event, or when you're about to play a sports match?' With the England football team taking on Norway in the World Cup quarter-final later tonight, expect plenty of lively discussion, stories from listeners sharing their matchday traditions, and a special opinion from Gura’s dad on the topic.

In the second hour, it’s Pick N Play, where listeners take control of the playlist. Request a song to be played, from Bollywood classics and Bhangra bangers to whatever you're currently listening to.

In the third hour, Gura plays her Fast Track song, Wonderwall by Oasis – the anthem that gets England fans singing and the perfect soundtrack to get you hyped for your Saturday night. Plus, there’s music from Karan Aujla, Priya Ragu and H Dhami.

Produced in Birmingham by Glenvale Media for BBC Asian Network

19 days left to listen

3 hours

Last on

Sat 11 Jul 2026 15:00
BBC Asian Network

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Guess the Slang

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Stepping Out of Your Comfort Zone

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Music Played

  • Roach Killa, Abrar-ul-Haq & Dr Zeus

    Husna Di Sarkar

    • RK Productions.

  • Amit Mishra, AKASA & Siddhaant Miishhraa

    Sikandar Naache (from Sikandar)

    • Sikandar.
    • Zee Music Company.

  • Neeti Mohan

    Mera Piya Ghar Aaya 2.0

    • Zee Music Company.

  • Sliime

    24 Carat

    • Sliime.

  • Gitaz Bindrakhia

    Yaar Bolda

    • T-Series Apna Punjab.

  • DJ LYAN, Nish & Kranium

    Na Re Na x Wi Deh Yah (Asian Network Certified Mashup)

  • Mumzy Stranger

    Balliye

    • Timeless London Ltd.

  • Prem Hardeep, Yasser Desai & Josh Sahunta

    Tera Mera Pyar 2.0

    • Sony Music Entertainment.

  • Metz 'n' Trix & Akshaarah

    Tere Naam

    • Bringin it A Back.

  • Sanjoy, Habib Wahid & Muza

    Ekla Duniya

    • Sanjoy.

  • Diljit Dosanjh, Tru-Skool & Chani Nattan

    Morni

    • The Call of Panjab.
    • Famous Studios.

  • Billy Khan & Abdullah Maharvi

    Nach Le

  • AP Dhillon, Shinda Kahlon, Skiibii & Davido

    Dil Nu x Baddest Boy (Asian Network Certified Mashup)

  • Shashwat Sachdev, Jasmine Sandlas, Afsana Khan, Reble, Amit Kumar & Sapna Mukherjee

    Rang De Lal (Oye Oye) (from Dhurandhar The Revenge)

    • Dhurandhar The Revenge.
    • T Series.

  • Lehmber Hussainpuri & Bally Gill

    Bhangra Pauna

    • E3UK Records.

  • Nusrat Fateh Ali Khan & DesiFrenzy

    Jaan Se Guzarte Hain (Remix)

    • Oriental Star Agencies Ltd, A division of Universal Music Group.

  • Anne‐Marie, KSI & Digital Farm Animals

    Don't Play

    • Atlantic.

  • F1rstman, Yxng Le & Young Ellens

    IDK (I Don't Know)

  • Amrinder Gill & Jasmeen Akhtar

    Coffee

  • Asim Azhar

    Tu Hai Wohi

    • Asim Azhar.

  • Dev Negi

    Heart Throb (from Rocky Aur Rani Kii Prem Kahaani)

    • Rocky Aur Rani Kii Prem Kahaani.
    • Saregama India Ltd.

  • Aima Baig

    Funkari

    • Aima Baig.

  • Shakira

    Waka Waka (This Time For Africa) (feat. Freshlyground)

    • Listen Up! The Official 2010 FIFA World Cup Album.
    • Epic.
    • 2.

  • Vegedream

    Ramenez La Coupe a_ La Maison

  • David Baddiel, Frank Skinner & The Lightning Seeds

    Three Lions

    • Football's Coming Home - Three Lions.
    • Sony BMG Music Enteraintment.

  • CAPS

    Haare Haare

    • 5StarCaps.

  • Jordan Sandhu

    Teeje Week

    • Venus Worldwide Entertainment Pvt. Ltd.

  • Tee L, Sukh-Meet, Nave Suave & Lethal Bizzle

    Lowrider x Dapper Dan (Asian Network Certified Mashup)

  • Haseeb Haze

    Kala Suit

    • Haseeb Haze.

  • Naz6m, Asiya & Disturbing tha Peace

    Jhol - House Remix

    • Naz6m.

  • Bally Jagpal

    Ranjha

    • Untruly Yours.
    • Moviebox Birmingham Limited.

  • Arma, Farooq Got Audio & Kriti Upadhyay

    Saiyaan Ji

  • Diljit Dosanjh

    Happy Birthday

    • Disco Singh.
    • Speed Records.

  • Shashwat Sachdev, Bombay Rockers, Irshad Kamil, Khan Saab, Reble, Token, Jasmine Sandlas & Sudhir Yaduvanshi

    Dhurandhar The Revenge - Aari Aari (from Dhurandhar The Revenge)

    • Super Cassettes Industries Private Limited.

  • Jaani & Mohammed Faiz

    Dekhha Tenu

    • Mr. and Mrs. Mahi.
    • Sony Music Entertainment India Pvt. Ltd..

  • Arijit Singh & Shilpa Rao

    Ghungroo

    • War.
    • YRF Studios.

  • Sevaqk, Kaka Bhaniawala, TeeDee & Bugzy Malone

    Ajaa Nacheye_ x Out Of Nowhere (Asian Network Certified)

  • H33RA

    Shook

  • Saloni & Swicho

    Kinni Soni

  • Arjan Dhillon & Jazzy B

    One Call Away

  • Tegi Pannu & Sukha

    Obsession

    • Switchin’ Lanes.
    • Collab Creations.

  • Nakash Aziz & Brinda

    Nache Nache

    • The RajaSaab.
    • Saregama Music.

  • NAADI

    So Yum

  • Priya Ragu, Reekado Banks & Fireboy DML

    Illuminous x Ozumba Mbadiwe (Asian Network Certfied Mashup)

  • Ikky, Amrit Maan & Garry Sandhu

    80 90

    • 80 90.
    • 4N Records.

  • Karan Aujla

    Low Fade

    • Karan Aujla Music.

  • Guru Randhawa

    Ban Ja Rani (DJ Chetas Remix) (from Tumhari Sulu)

    • Tumhari Sulu.
    • T Series.

  • Shide Boss

    Swing My Way (Sohniye)

    • Mazza Motion.

  • Intense

    Sahiba (feat. Simiran Kaur Dhadli)

    • Midnight EP.

  • Zack Knight & Simran Kaur

    Zaalim

    • Revolve Records.

  • Oasis

    Wonderwall

    • Creation.

  • JK

    Veliaan Neh Vehl

    • New Village Records.

  • Harrdy Sandhu & Bayanni

    Vallah (From Cocktail 2)

    • Universal Music India Pvt. Ltd., Under Exclusive License from Mad for Mussic.

  • H-Dhami & Juss Musik

    Sohni Lagdi

  • AJ Tracey, ENNY & Anik Khan

    Too Bait

Broadcast

  • Sat 11 Jul 2026 15:00
    BBC Asian Network