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Motivational tunes to get you moving!

Produced in Salford by BBC Audio for BBC Radio 1.

1 month left to listen

1 hour

On radio

Tuesday 07:00

Music Played

  • Duke Dumont & Gorgon City

    Real Life (feat. Naations)

    • Virgin EMI.
  • Regard

    Ride It

    • Ministry Of Sound.
  • Example

    Say Nothing

    • MOS.
  • FISHER

    Losing It

    • Catch & Release.
  • Avicii & Sebastien Drums

    My Feelings For You

    • AATW.
  • Tiësto & Charli xcx

    Hot In It

    • Atlantic.
  • Silva Bumpa

    On 2nite

    • Columbia/Two Room Recordings.
  • Blonde

    All Cried Out (feat. Alex Newell)

    • FFRR.
  • MK

    17

    • Sony.
  • Riton

    Rinse & Repeat (feat. Kah‐Lo)

    • Ministry Of Sound.
  • Becky Hill & Chase & Status

    Disconnect

    • Polydor.
  • Sub Focus & Dimension

    Ready To Fly

    • EMI.
  • Rudimental

    Dancing is Healing (feat. Vibe Chemistry & Charlotte Plank)

    • Columbia.
  • Disciples

    They Don't Know

    • FFRR.
  • Watermät

    Bullit

    • Spinnin.
  • ATB

    9pm (Till I Come)

  • Pendulum

    Slam

    • Slam.
    • Breakbeat Kaos.
  • The Prodigy

    Voodoo People (Pendulum Remix)

    Remix Artist: Pendulum.
    • Voodoo People - Pendulum Remix Edit.
    • XL Recordings.
  • Shy FX & T Power

    Shake Ur Body (feat. Di)

    • Positiva.
  • Calvin Harris & Jazzy

    Satisfy

    • Columbia.
  • Groove Armada

    Get Down (feat. Stush)

    • Get Down.
    • Columbia.
  • Kings of Tomorrow

    Finally (feat. Julie McKnight)

    • Defected.
  • The Chemical Brothers

    Star Guitar

    • Star Guitar.
    • EMI.

Broadcasts

  • Today 04:00
  • Tuesday 07:00
  • Next Saturday 19:00
  • Thu 30 Jul 2026 07:00
  • Mon 3 Aug 2026 19:00
  • Wed 5 Aug 2026 07:00