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Sleeping in heatwaves

How do you manage to get some shut-eye when it's so hot outside? We're hearing tips on nodding off during a heatwave from a sleep expert and some of you lot.

Produced in Birmingham by BBC News for BBC Radio 1, BBC Radio 1Xtra and BBC Asian Network.

16 days left to listen

15 minutes

Last on

Wed 8 Jul 2026 17:45
BBC Radio 1Xtra, BBC Asian Network & BBC Radio 1

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Music Played

  • Arjun

    Mere Naal Nachna

    • Arjun.

Broadcast

  • Wed 8 Jul 2026 17:45
    BBC Radio 1Xtra, BBC Asian Network & BBC Radio 1