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Deep dive into your phobias

What scares you the most? Gura explores the world of phobias, uncovering why fear affects us, where it comes from and the stories behind the things that make us run.

What scares you the most?

Fear affects us all, whether it's something you've had since childhood or a phobia that appeared out of nowhere. From everyday worries to unusual fears you never knew existed, Gura is exploring what makes us freeze, panic and run the other way.

Share your biggest phobia, the story behind it and whether you've learned to live with it—or finally faced it head on.

Get involved with Pick & Play and help shape the soundtrack of the show, then turn things all the way up with Gura's Fast Track Anthem - fast-tracking you straight into your Saturday night with pure vibes.

Produced in Birmingham by Glenvale Media for BBC Asian Network.

6 days left to listen

3 hours

Last on

Sat 27 Jun 2026 15:00
BBC Asian Network

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Music Played

  • Asim Azhar

    Tu Hai Wohi

    • Asim Azhar.

  • Anirudh Ravichander

    Badass

    • Leo.
    • Sony Music Entertainment India Pvt. Ltd..

  • Tiger Shroff & Prem Hardeep

    Poori Gal Baat

    • Zee Music Company.

  • Ed Sheeran

    Symmetry

    • Gingerbread Man Records / Atlantic Records UK.

  • Jass Manak

    Bad Munda (feat. Emiway Bantai)

    • GEET MP3.

  • Shide Boss & Tommy Richman

    Nachna x Million Dollar Baby (Asian Network Certified Mashup)

  • BombayMami

    Fire In Delhi

    • BombayMami.

  • Mazza On The Track & TRXBL

    Habibi

    • Mazza Motion.

  • Ezu

    Sataundi

    • Oblivion Music Ltd.

  • Diljit Dosanjh

    Don

    • Diljit Dosanjh.

  • Afusic, Talwiinder, AliSoomroMusic & Sickick

    Pal Pal (Sickick Remix)

  • Saloni & Swicho

    Kinni Soni

  • Zack Knight & Simran Kaur

    Zaalim

    • Revolve Records.

  • Raf Saperra, Ikky & Flo Rida

    Ni Billo x Low (Asian Network Certified Mashup)

  • Pritam, Arijit Singh, AKASA & Amitabh Bhattacharya

    Jab Talak (from Cocktail 2)

    • Universal Music India Pvt. Ltd., Under Exclusive License from Mad for Mussic.

  • Roach Killa, Abrar-ul-Haq & Dr Zeus

    Husna Di Sarkar

    • RK Productions.

  • Mitraz

    Akhiyaan Gulaab (from Teri Baaton Mein Aisa Uljha Jiya)

    • Teri Baaton Mein Aisa Uljha Jiya.
    • TSeries.

  • Priya Ragu

    Chicken Lemon Rice

    • Warner Records.

  • Afsana Khan

    Naal Nachna (from Dhurandhar)

    • Dhurandhar.
    • Saregama.

  • Nusrat Fateh Ali Khan & DesiFrenzy

    Jaan Se Guzarte Hain (Remix)

    • Oriental Star Agencies Ltd, A division of Universal Music Group.

  • Gminxr, Tegi Pannu & Zehr Vibe

    Weekend

    • Minxr Music Inc.

  • Mickey Singh, Jonita Gandhi, Quavo & Takeoff

    4:00:00 AM x Hotel Lobby (Asian Network Certified Mashup)

  • Dee Panch

    I Need Your Body

  • Karan Aujla

    Winning Speech

    • Karan Aujla.

  • Jasmine Walia & Zack Knight

    Bom Diggy

  • Shreya Ghoshal & Arijit Singh

    Tu Chale

    • Unforgettable.
    • Prestige Records.

  • Kulwinder Dhillon

    Kalli Kite Mil

    • Changes.
    • Genie Records.

  • Sukhwinder Singh & Shreya Ghoshal

    Kar Har Maidaan Fateh (from Sanju)

    • Sanju.
    • T Series.

  • Diljit Dosanjh

    G.O.A.T.

    • G.O.A.T..
    • Famous Studios Inc..
    • 2.

  • Ed Sheeran

    Sapphire

    • Warner Music.

  • Dr Zeus & Master Rakesh

    Kangna (feat. Deepti & Shortie)

    • Envy Worldwide.

  • F1rstman, Yxng Le & Young Ellens

    IDK (I Don't Know)

  • Badshah, Payal Dev & Latto

    Sajna, Say Yes To The Dress x Big Energy (Asian Network Certified Mashup)

  • Jasmine Sandlas & Satinder Sartaaj

    Jaiye Sajana (from Dhurandhar The Revenge)

    • T-Series.

  • H-Dhami & Juss Musik

    Sohni Lagdi

  • JK

    Veliaan Neh Vehl

    • New Village Records.

  • Mumzy Stranger

    Balliye

    • Timeless London Ltd.

  • Sunidhi Chauhan & Shashwat Singh

    Show Me The Thumka

    • Tu Jhoothi Main Makkaar.
    • T-Series.

  • Neeti Mohan

    Mera Piya Ghar Aaya 2.0

    • Zee Music Company.

  • RDB, Ranjit Mani & MC Trix

    Put Sardara Dhe

    • Untouchables.

  • Panjabi MC

    Kori (Giddah)

    • Dhol Jageero Da.
    • Moviebox Birmingham Limited.

  • RDB & Kuldeep Purewal

    Balle Balle

    • Sounds Of The North.
    • Untouchables UK.

  • Panjabi Hit Squad

    BALLE BALLE

    • CULTURE RECORDS.

  • B21, Jassi Sidhu & Meena

    Kuriyan Punjab Diyan

    • Made In England.
    • Moviebox Birmingham Limited.

  • Nish & Lil Tecca

    Flexxx (Guli Maro) x Dark Thoughts (Asian Network Certified Mashup)

  • CJ & Naseebo Lal

    Jaaniya

  • Garry Sandhu, Sudesh Kumari & DJ Dips

    Ik Gal

    • Ik Gal (Single).
    • Moviebox Birmingham Limited.

  • Arma, Farooq Got Audio & Kriti Upadhyay

    Saiyaan Ji

  • Neha Kakkar, Dhvani Bhanusali & Ikka

    Dilbar (from Satyameva Jayate)

    • Satyameva Jayate.
    • T-Series.

  • Jay Sean

    All We Know

    • 3AM Entertainment.

  • AR Paisley, Chani Nattan & Inderpal Moga

    Block Boys

    • AR Paisley.

  • David Baddiel, Skinner & The Lightning Seeds

    Three Lions

    • Beautiful Game (Various Artists).
    • Universal.

  • Farooq Got Audio & Jernade Miah

    Magnetic (Sundori)

  • Jubin Nautiyal, Asees Kaur & Usher

    Raataan Lambiyan x Good Good (Asian Network Certified Mashup)

Broadcast

  • Sat 27 Jun 2026 15:00
    BBC Asian Network