Main content

Sleep Goals: Kelly Cates helps you drift off to sleep

Drift off with a peaceful, sleepy soundtrack from Match of the Day and BBC World Cup presenter Kelly Cates.

Up at all hours catching every minute of the World Cup in Canada, Mexico, and the US? Join Match of the Day and BBC World Cup presenter Kelly Cates who will help settle your mind with a calming soundtrack from BBC Introducing artists, paired with a gentle post-match stadium atmosphere, and Kelly reading scorelines from the World Cup in Argentina 1978.

Produced by Alex Yates

A Reduced Listening production for BBC Radio 3 Unwind.

To listen on most smart speakers, 'ask BBC Sounds to play Sleeping Forecast'.

Available now

1 hour

Last on

Sunday 23:30
BBC Radio 3 Unwind

More episodes

Previous

Floating off to a serene sleep

Next

Sleep Goals: Get settled for sleep with help from Elis James

See all episodes from The Sleeping Forecast

Music Played

  • The Silent North

    The Days That Bind Us

    • The Days That Bind Us.

  • Richard Laurence

    Water Lilies

    • Water Lilies.

  • Ahmed Ahmed

    Wonders

    • Wonders.

  • Eleri Morgan

    Another Day

    • Another Day.

  • Simon Lowy

    Silent Moment

    • Silent Moment.

  • KJ Hagan

    The Welcoming Dawn

    • The Welcoming Dawn.

  • Geo Chandler

    Gennaio

    • Gennaio.

  • Helkemar

    Chimeric Dream

    • Chimeric Dream.

  • Byebyefish

    Cur lger

    • Cur lger.

  • Louise Spencer

    Constellations

    • Constellations.

  • Stormhavn

    Old Haworth

    • Old Haworth.

  • Rhys John Stubbs

    Karavir

    • Karavir.

  • Storms Over Oceans

    For the tide

    • For the tide.

  • Barry Hudson‐Taylor

    Home

    • Home.

  • Joe Sinha Semple

    The Baltic Sea

    • The Baltic Sea.

  • Vegso

    The Price We Pay For Love

    • The Price We Pay For Love.

  • Applefish

    Celestial Drift

    • Celestial Drift.

  • Polesian Tapes

    Movement 1

    • Movement 1.

Broadcasts

  • Mon 8 Jun 2026 23:30
    BBC Radio 3 Unwind
  • Tue 23 Jun 2026 23:30
    BBC Radio 3 Unwind
  • Sunday 23:30
    BBC Radio 3 Unwind

Featured in...

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.