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Behnaz Akhgar Episodes

  1. Joe McElderry: Birthday Plans and New Music, plus Deb Thomas’s Speaking Tips

    Joe McElderry’s birthday, new music, and expert public speaking tips from Deb Thomas.

  2. The Overtones star Jay James, and the TV review with Frances Taylor

    Jay James from The Overtones heads to Cardiff, plus top telly picks in the TV review.

  3. Madfabulous star Ruby Stokes, and fitness with Joey Bull

    Madfabulous and Downton Abbey star Ruby Stokes, and Joey Bull shares her fitness tips

  4. with chef Claudine Boulstridge and Changing Rooms legend Laurence Llewelyn-Bowen

    Chef Claudine Boulstridge shares family recipes, plus designer Laurence Llewelyn Bowen.

  5. Dr Ranj on his new book, and your pet questions answered

    Dr Ranj on his new book, and your pet questions answered by vet Hannah Hunt.

  6. Frances Taylor’s TV picks, and David Fynn on playing the Ghost with the Most

    Frances Taylor shares TV picks, and David Fynn on playing Beetlejuice in the West End.

  7. Sir Lenny Henry heads to Cardiff, and your optometry questions answered

    Eye health advice with optometrist Deb Hart, plus Sir Lenny Henry talks about his new tour

  8. Owain Wyn Evans on his celebrity homes podcast, and Spanish surf 'n' turf and trifle from chef Owen Morgan

    Chef Owen Morgan is in the Midweek Menu kitchen, plus Owain Wyn Evans' new podcast.

  9. 02/06/2026

    Dr Llinos Roberts with health advice, and Judith Owen on her Cardiff homecoming gig.

  10. Silly Sausage, Drag Race UK winner and Celebrity Masterchef champion, Ginger Johnson, plus the TV review with Derfel Williams

    Drag Race UK winner Ginger Johnson, plus the top TV picks of the week with Derfel Williams

  11. Gwyneth Keyworth talks series 2 of Death Valley, plus gardening advice with Liz Zorab

    Death Valley star, Gwyneth Keyworth, on the new series and gardening tips with Liz Zorab.

  12. 27/05/2026

    Midweek Menu with Michelle Evans-Fecci, and Jackie Clune talks The Rocky Horror Show.

  13. 26/05/2026

    Richard Armitage on The Cut, Bethany Handley at Hay, & Afternoon Advice for unpaid carers.

  14. Lois Cernyw sits in

    Tom Allen on Hay, Amber Davies on Legally Blonde, & hearing advice from Rhys Morris-Barber

  15. Lois Cernyw sits in

    Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!

  16. Lois Cernyw sits in: Jane McDonald and Consumer advice

    Singing sensation Jane McDonald on her new tour, plus consumer advice with Harry Kind.

  17. Lois Cernyw sits in

    Steve Backshall on bringing Deadly Live! to Cardiff, plus TV picks with Derfel Williams.

  18. Lois Cernyw sits in

    Fashion advice from Sioned Llewellyn Williams, and Rivals star Bobby Lockwood.

  19. Lois Cernyw sits in: Bastille's Kyle Simmons and Midweek Menu

    Bastille star Kyle Simmons talks touring, and Angela Gray is in the Midweek Menu Kitchen.

  20. Lois Cernyw sits in

    Mandy Watkins on summer interiors, and Hang Fire’s Shauna on Jamie Oliver’s BBQ show.

  21. Westlife's Nicky Byrne talks touring and their latest album and Derfel Williams shares his top tele picks in the TV review

    Nicky Byrne from Westlife on their latest album, plus the TV review with Derfel Williams.

  22. 07/05/2026

    Dr Inder Singh on bone health, and Stephen & Anita Mangan on their latest children's book.

  23. Emeli Sandé talks Llangollen, and MasterChef champion Tim Anderson shares some gorgeous recipes from his new book

    Emeli Sandé on heading to Llangollen, and MasterChef champion Tim Anderson.

  24. 05/05/2026

    Iolo Williams with wildlife advice, plus Jules Hudson on his new book and countryside life

  25. Comedy icon John Cleese and top TV picks with Derfel Williams

    John Cleese talks Fawlty Towers: The Play and there are top TV picks from Derfel Williams.

  26. Melanie Walters talks Beyond Paradise and Simon Calder answers your travel questions

    Travel man Simon Calder answers your questions, and Melanie Walters talks Beyond Paradise.

  27. 29/04/2026

    Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!

  28. Strictly pro Nikita Kuzmin on his upcoming tour, nd physiotherapist Steve Cannon shares some Afternoon Advice

    Strictly pro Nikita Kuzmin, and physio Steve Cannon shares his top tips.

  29. 27/04/2026

    Must‑watch TV with Derfel Williams, and Y Llais champ Carrie Sauce, fresh from victory.

  30. 23/04/2026

    Joanne Clifton talks Fawlty Towers, and Dr Peter Saul answers your health questions.

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